| Time: | October 9, 2019, 10:00 a.m. – 4:00 p.m. |
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| Venue: | Universität Stuttgart Campus Stadtmitte Keplerstraße 17 (KII) 70174 Stuttgart |
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On Wednesday 9 October, we would like to welcome you to join our Day of Good Health 2019. A colorful program awaits from 10 a.m. to 4 p.m. at the Stadtmitte Campus, Keplerstraße 17.
Employees are welcome to attend for up to three hours during work time, if agreed by your boss (and as long as there are no conflicts of interest).
We would like to give you the opportunity to put your health first the whole day long. The event will be offering a wealth of information on a range of topics (vaccination advice, hygiene, maintaining a healthy digestion), as well as activities where you can learn about different kinds of sports and relaxation techniques. The Health Marketplace also offers advice, consultation and screening opportunities (stamina check, body fat measurement, and much more).
Please be aware that some of the events on offer this year are likely to be very popular and require you to register in advance. Information about how to register can be found in the program.
If you are interested in receiving a personal vaccine consultation, please bring your yellow vaccination card with you!
This event will be in German.
Please be aware of the information about data protection regulations when taking photos and registering for Day of Health events.
The program
Talks
All of the talks will take place in the underground auditorium M17.02, Keplerstraße 17.
10:00 a.m. - 10:15 a.m. – Opening/welcome speech
10:15 a.m. - 10:45 a.m. – Ferien auf Sagrotan: Keimfreies Kabarett
The German cabaret artist and actor Ingo Börchers is well known for being a hypochondriac. Ferien auf Sagrotan (On holiday with Sagrotan) is about hygiene and hypochondria and the healthcare sector.
10:45 a.m. - 11:00 a.m. – set change/break
11:00 a.m. - 1:00 p.m. – Jobfood in Theorie und Praxis
TV nutrition expert Sven Bach presents Live Cooking, a mix of theory and practice on the topic of “Healthy Eating at Work”.
1:00 p.m. - 1:30 p.m. – set change/break
1:30 p.m. - 2:15 p.m. – Impuls der Achtsamkeit
Everybody knows that tranquility breeds strength. Mindfulness is currently a hot topic and it is even receiving support from scientists. But what exactly is mindfulness? Mathias Feil will be answering this question and making the concept of mindfulness more tangible.
2:15 p.m. - 3:00 p.m. – Schlaf und Gesundheit
Because sleeping disorders are so widespread, many people believe that tiredness and exhaustion are simply normal. Dr. Sonja Hermeneit from carelutions GmbH aims to shake up her audience with some incredible facts, new research findings and recommendations.
3:00 p.m. - 3:30 p.m. – Fahrradfahren und Gesundheit
Cycling is great for keeping fit. The Allgemeine Deutsche Fahrrad-Club (ADFC) will be highlighting the positive effects of regular cycling.
Marktplatz Gesundheit
The Health Marketplace information stands will be located in the foyer of the first and second basement levels at Keplerstraße 17.
Some screenings only have a limited number of places available so please register by telephone. For more information please visit the “Individuelle Screenings” (individual screenings) sections below.
AOK
Body fat measurement (registration required)
biozoom: measuring antioxidative levels
Barmer GEK
Balance Check (measuring heart rate variability, registration required)
Derma Lite Check (hand hygiene)
Balance Board (coordination and balance)
Techniker Krankenkasse
Smoothie mobile
Back check (back muscle measurement, registration required)
Stamina check (measuring stamina, registration required)
Rentenversicherung
Age simulation suit
Barrierefreiheit an der Hochschule
Disabled obstacle course
Bund gegen Alkohol und Drogen im Straßenverkehr
Drunk behind the wheel simulation, car simulations
Betriebliche Ansprechpersonen Suchtprävention (BASP)
Information stand and wheel of fortune on the topic of addiction prevention at the University of Stuttgart
Hochschulsport
Try out our fitness obstacle course and Kraftpause training
Carelutions GmbH
Information stand and a brief survey on the topic of sleep and health
Organmodelle
Eight-meter, walk-in model of the digestive system
Sven Bach, Praxis für Ernährungstherapie
Information stand on the topic of healthy eating at work
Arbeitsmedizinischer Dienst Universität Stuttgart
Vaccination advice. Please bring your yellow vaccination card
ADFC e.V.
Information stand on the topic of cycling and health
Employee committee
Information stand run by the employee committee
Individual screenings
You can register for these by telephone! You can phone the Health Management Department to select a time for your individual screening one week before the Day of Health (15-minute appointments). This gives all interested parties plenty of time to plan their appointment. For organizational reasons, it is only possible to reserve screening appointments by telephone and at the following times:
Monday, 30 September 2019, 9 a.m. – 11a.m.
Wednesday, 2 October 2019, 2 p.m. – 4 p.m.
10:00 a.m. - 4:00 p.m. 15-minute appointments – body fat measurement (AOK)
A diagnostic device is uses professional bioelectric impedance technology to measure body fat. You hold the device in front of your body for 20 seconds, whilst standing with outstretched arms. You will receive individual advice, based on your own personal results.
10:00 a.m. - 4:00 p.m. 15-minute appointments – Balance Check, measuring heart rate variability (Barmer GEK)
Heartrate variability, i.e. fluctuations in heartrate during and due to breathing movements provides information about internal regulation and regeneration abilities. Based on a graphic diagram of your heart rate, we will use an ear clip to determine your individual stress level and regulation abilities and compare these with the relevant age group.
10:00 a.m. - 4:00 p.m. 15-minute appointments – Back check, back muscle measurement (Techniker Krankenkasse)
This test measures the strength of your stomach and back muscles. Your back and stomach muscles will also be compared in terms of muscle strength. You will then receive advice and individual training suggestions.
10:00 a.m. - 4:00 p.m. 15-minute appointments – stamina check, measuring stamina (Techniker Krankenkasse)
This test determines your stamina in just a few minutes, using a suitable cardio training device (cross-trainer or cycle ergometer). After the test, you will receive an evaluation of your score and a personal consultation.
Activities on offer
At last year’s event, our activities were so in demand that we have decided to offer appointments for various activities. Unfortunately, we can only offer a limited number of places. All of the activities listed below are free of charge.
Important! Written registration required! Registration for the categories “Hochschulsport zum Kennenlernen” and “Achtsamkeit zum Kennenlernen” can be done without filling in a form. Please just send us an email with your name and the activity you wish to attend
Hochschulsport zum Kennenlernen
Please wear suitable sport clothing.
Keplerstraße 17, Raum 17.12
10:30 a.m. - 11:00 a.m. – Fitnessgymnastik
This course will introduce you to exercises to improve your general level of fitness and to bring something new to your everyday uni life. Various muscles will be trained using a range of sports equipment. The strenuousness will be from medium to high and the course will end with stretching exercises.
11:15 a.m. - 11:45 a.m. – Feel Good Yoga
Stressed out? Back and neck pain? Then come and try Robert’s Feel Good Yoga course. This will include:
· Movement sequences (asanas, karanas)
· Exercises for improving and deepening breathing (pranayama)
· Relaxation exercises
· Short silent exercises (meditation)
The aim of this course is that the participants leave the course feeling good.
12:00 p.m. - 12:30 p.m.
Details to follow
13:00 p.m. - 13:30 p.m. – Pilates
Pilates focuses on centering energy at the body’s core, the so-called powerhouse. The aim is to create a balanced muscle system from inside to out by ensuring a stable core. This makes movement sequences more economical.
1:45 p.m. - 2:15 p.m. – Übungskurs für die Wirbelsäule und den Rücken
This course focuses on the spine and back and how they work together in their own dynamic and ability to maintain an upright position. Energetic movement can help to ease blockages in the body, enabling improved muscle tension and tone to slowly develop.
2:30 p.m. - 3:00 p.m. – Ausgleichsgymnastik
Balance gymnastics helps to relieve everyday aches and pains, which are often caused by certain muscle weaknesses throughout the body. This course offers alternatives to compensate for the time we spend sitting or doing one-sided movements.
Achtsamkeit zum Kennenlernen
Please wear comfortable clothing. Mats will be available.
Keplerstraße 17, Raum 17.11
11:00 a.m. - 11:30 a.m. – Progressive Muskelentspannung im Liegen
This mindfulness-based relaxation method from Edmund Jacobson will help you to become aware of tension in your muscles and to release these step by step.
12:00 p.m. - 12:30 p.m. – Bodyscan im Liegen
This fundamental mindfulness meditation exercise teaches you to “feel” and be aware of your body in the present moment, thus letting go of troubling thoughts and emotions.
1:00 p.m. - 1:30 p.m. – Atemmeditation im Sitzen
In this “classic” form of meditation you will be able to explore your breathing and practice how to bring your focus back to “here and now” and thus be more present in the moment.
2:00 p.m. - 2:30 p.m. – Gehmeditation
Mindfulness on the move, perfect for all those who want to collect their thoughts in a more active way. With the help of slow movements, you can reconnect with yourself step by step.
